Showing posts with label Crystals. Show all posts
Showing posts with label Crystals. Show all posts

Saturday, November 3, 2012

The last of the Amsterdamage


T. and I
Leiden

Woke up in yet another strange room, it was still dark so I dashed to the loo to try to get back to bed before my mind officially announced itself awake. I bumped into my mate in the hallway and sighed at the thought that the day had started and bedtime would have to wait a few more hours. The miserable rainy weather made it feel early but we were going on midday by the time all the breakfast was on the table. We made a huge fry up, recycling the one available frying pan to make eggs, baked beans, bacon, mushrooms and the rest of the essentials. We wrapped up tight with our rucksack for the day and set off. Dressing for winter is an effort and a half. First you deal with the pain of getting out of whatever warmth you have on you, pushing through the cold to get into the shower and then layering up, tights, jeans, vests, t-shirts, jumpers then coats, gloves, socks, thicker socks, boots - and then you stuff yourself through the door feeling slightly like a Michelin man yet losing all insecurities about what you look like when you can still feel the cold through a million layers. It's the very end of October and the temperature has already gone below 0 - I'm terrified to think about how much worse it will get. 






Crystals at a local market
Our day was action packed, on our way down to the beach we made friends with a  'fun guy that made the rest of the journey slightly more colourful and silly - luckily the clouds had drifted away leaving a pristine blue sky. We took full advantage of enjoying the moment, rolling down sand dunes and hiding from the wind in cave-like indentations in the sand. We bought crisps, grapes and pears from the supermarket to munch on later and then began our stroll towards the little town of Leiden - I experienced 'kibbling' on our way down the windy beach front -- fresh cod fried in batter eaten with mayo. It was the perfect warm snack, followed by apple pie and hot chocolate in the closest cafĂ© we could find, we sat there enjoying the luxury of the warmth in total defeat from the cold. We considered the 1.5 hour walk home, but decided to clink a few more coins and get the bus instead. A quick bite of a pizza, a little dance to 'Clint Eastwood' by the Gorillaz and we were off to the bus stop. We made sure we'd have at least 10 minutes so as not to miss the bus, as it was the only one coming in our direction for 40 minutes. This bus was essential to catch as one of my mates A. had another bus to catch back to London from Amsterdam and we were already running short on time. We teared up a little waiting for the bus to come, I lay on our pile of bags looking at the two boys in front of me who I'd watched grow into men over the past 3.5 years - wondering when the next time I'd see them again would be. We all looked defeated, but soon saw the bus lights approaching on the dark empty road. Our hearts dropped when it drove straight passed us, tactically ignoring the three teenagers that stood waving their arms in the middle of the road. We panicked and fretted for about 5 minutes, sharing our annoyance towards the dick bus driver before getting practical and working out what to do. We ran to the closest bus station that was 10 minutes away, and managed to catch the bus that was late for its post - thank god we made it. 
By the canal
We all hugged goodbye, A. went off towards Amsterdam and I journeyed onwards to the Hague to see an old friend that was waiting for me as soon as I arrived.  The evening sweetened up as we bought some banana's from the supermarket, in preparation for one of my new favourite snacks, purely due to it's convenient preparation time - banana milkshakes! 2 banana's, a cup of milk, water or ice cream if you want, blended - done. We snuggled up in bed with our shakes, a buzz from a light spliff and breaking bad on full screen  I don't know whether it was the series itself or our mental states but there were some points of the series that were beyond ridiculous, leaving us in stitches. A bathtub full of a decomposing body falling through 2 stories because the acid used to dissolve the body dissolved through the tub and the floor - It's an entertaining series so far, I'll give it that. We fell into a 14 hour peaceful slumber - the next morning the clocks turned back, winter has officially set in, yelp!
Popeyes
The sun rose slowly and we had a lazy morning in bed watching more breaking bad, munching on scrambled eggs, and pondering what we'd do for the next few hours together. Our pro-active minds kicked in soon enough and we went off exploring the Hague on the back of my friends scooter -- free transportation still comes with a price though, as the speedometer rose, the harshness of the wind could be felt on our faces as our eyes streamed. We made our way to a beach about 10 minutes away, the wind picked up as we approached the sea but at least it was fresh air? We walked through the main shopping centre for shelter, popping into T's mums shop for a little hello and having a light coffee and a cigarette for a pause. We walked passed the buildings that were responsible for imprisoning war criminals and laying down the laws on dangerous chemicals etc. -- this country's got such a high moral standard that it made so much sense that it would be the place where crimes etc. were put in question. We returned home and T. left his bike unlocked and leaning against the wall outside his house - apparently it's safe enough to do so! Something I'm not used to at all. It makes me think how sad it is that one has to assume the worst  from people in order to take precautions. After a quick milkshake at home, I jumped on the train back to Centraal station in Amsterdam. That evening we walked to another coffee shop 'Abraxas', picking up a bag of hot chips and mayo on the way, and returning home later that night with a stick of candy floss  crisps and an apple pie - using 'I'm on holiday' to justify my unhealthy eating habits.
Street art
The days are trickling down and we're down to only 2. The next morning began with a spot of yoga, followed by another coffee shop 'Popeye'. We began with a huge breakfast, that was closely followed by a Shawarma, 2 bars of chocolate and lots of tea. I'm fascinated as to how my stomach is coping with all of this, but it'll get it's break soon. Popeye's was a laugh, one mate A. from London sat for the majority of the time squirming over the cute Scottish waitress who stood at the bar seductively licking cream off her fingers and flashing him cheeky smiles - we were entertained. I decided one thing I needed to do while in Dam was buy a winter essential, so I chose boots given that every shop we passed had about 50 pairs on offer and all for fairly reasonable prices compared to London. So I left the others and set off to choose a pair. I spent the next hour stumbling all over the shop floor, stressing out over varying prices - leather or no leather, fur or no fur, heel or no heel ah! The trip was not successful  so we went home, with the mental promise of completing the boots mission the following day. 

Street art:
"We eat the poor to feed the west"
- scary message
That evening we made a full on meal using whatever ingredients we had in our fridge, and a few others. Make-shift ratatouille was the result, with bread and salad. Followed by an chocolate and vanilla pudding! We ate our happy muffins about an hour before we started cooking, and by the time we'd finished, the giggles had kicked in. We'd set up our night, loaded Ice Age 3 on the laptop, made a delicious meal, and got into our PJ's - it was all timed perfectly for once. The idea of watching a movie is always better conceptually, as our non-stop laughing and short attention span that didn't outlive 5 minutes at a time, didn't help us understand what we were watching at all - and failed to distract us from the white/ milk chocolate ginger biscuits, apparently they're a Dutch speciality, and I see why. After we'd ploughed through a huge meal that should have left us with leftovers for at least lunch and dinner, and the vanilla and chocolate pudding AND the bag of white/ milk chocolate ginger biscuits - we were literally left immobile, struggling not to laugh as our stomachs dealt with the immense amount of food that needed to be digested, yet somehow the drive for more more more beat the pain and we finished the entire bag. Eugh.
Street performer
Self explanatory?
I waved goodbye to Amsterdam as we made our way to Eindhoven the next day, I managed to buy boots in the morning which felt like an accomplishment in itself- munching on rye bread and brie (my staples for the week) we packed everything up and left the apartment. Returning to L's home with a warm home-cooked meal awaiting us, made us smile and appreciate the little things. The next morning was a struggle, getting out of bed and beginning the stressful journey to the airport. I stood in line as everyone was checking in, watching countless people in front of me being turned away as they were too late for their flight. I find that no matter how much time you give yourself, travelling is always a stressful process. On my way to the departures gate I found myself in an 'all day breakfast' restaurant that proved as quite a distraction. But I finally made it on to the plane with no extra costs and I zoned out to my tunes with a cup of English Breakfast tea - So what have I taken with me from Amsterdam? It's beautiful canals, flat grounds and beaches. The proof of a successfully functioning city that has legalized and controlled weed consumption, and a beautiful variety of Art, from the graffiti on the walls, to the street performers, to the huge museums and galleries that are scattered all over the city. Dutch food is one thing I don't particularly warm to however, processed meats and cheeses, lots of bread with a weird variety of spreads, and fairly bland accompaniments..  But that's was a minor flaw. Right now I lie in bed on an overcast Saturday morning, snuggled up with a comfy duvet, wearing my old school hoodie with a cuppa, back 'home' in London town.
Centraal station, infront of a big old crowd ♩ 










Recipe of the day: Ratatouille

Wednesday, July 25, 2012

Blood red munch

Amazing food art - watermelon
One reason why I chose a degree in Food science and Nutrition is because the manner in which food can be manipulated to affect certain changes in the body fascinates me. I remember living in India and constantly being hooked up to tubes and breathing devices after yet another asthma attack due to the thick Dheli pollution. That summer my mum decided to take my brother and I to a homeopathic dowser in London on reccomendation - and we spent the next few hours sitting in her apartment as we listed hundreds of foods and wrote down the 'response' of her crystal (when it swung backwards/forwards it was 'yes' side to side it was 'no' and circular motions were 'maybe') - now i know dowsing is highly controversial - critisized for being a pseudo-science, but this account helped convince me... our friends had gone to her recentley with a hand-drawn map of their entire house as they had a leak somewhere that would require thousands of pounds if they were to uplift all of the floorboards, unless they were able to determine its exact location. The dowser and her crystal were consulted and the crystal landed in one spot, on the second floor of their house in the far right corner. What do you know, a few floorboards in the spot were uplifted and the leak was found. Coincidence you may say, but it's comforting to believe in a bit of so-called-magic aswell (I've done science projects on the different properties and energies of crystals - the tools used in dowsing; there's lots of interesting info available supporting the practise aswell, worth a read). Anyway, we left the apartment with a list of foods to avoid - including wheat, dairy, citric acid, specific fruits/ veg/ grains and fats. Sticking to this diet for only 2 weeks resulted in such a drastic change.  No more snotty noses, coughs, wheezing or trips to the hospital. The diet had totally transformed our immune systems...
Cultured apple

Today I was wondering around an organic 'greenfoods' shop as dad was buying all the essentials. I ended up conversing with one of the shop owers about the right foods for your blood type. So here's a bit of human history related to food that i found fascinating (this information is a condensed version of info from various sources). Lets begin the breakdown, now before I start, blood types are said to be linked to specific personality traits and exercise patterns as the result of the presence of more or less hormones (including the stress hormone cortisol or the fight and flight hormone Adrenaline) but i'll be focusing on the food aspect. 
Egg pram
As you all know man started off in Africa, known as the 'Cro-magnum man' with blood type O being the most common (meat eaters). We then migrated down to Asia and Europe where meat was less available resulting in a more herbivorous diet of fruits, vegetables and carbs (Blood type A). Humans continued into the Himalayas, India, Nepal, Mongolia and Pakistan, into cooler climates (which is believed to be a reason for the 'mutation' of our blood type from A to B), we continued into Europe and began the domestication of Animals in cooperating more dairy and meat into our diet. 

The sea's salmon, spot the potatoes, mint and bread
I'm a blood type B, and apparently this means we're more adaptable to our environments and flexible due to our ancient geographical movements. But food wise, I just found out a few more things. I won't list it all because it's quite extensive, but the main foods we're supposed to avoid include: wheat, peanuts, tomatoes, chicken, shellfish, cinnamon, avocado's, corn, beans, sesame/ sunflower oil ...  The list of what we should eat excited me a lot more: Lamb, venison, turkey, deep sea fish, eggs, dairy, oats, figs, green veg. etc.. I saw 'oats, dried apricots and figs' and breathed a sigh of relief, muesli, you're here to stay (http://www.bewellbuzz.com/nutrition/eating-for-blood-type-b/ for more info).

Cracking nuts
My father and brother are blood type A's, and their weekly ritual after football is going down to 'Suzy's corner' and eating steak and chips. Ah the look on their faces when I told them the main thing they were meant to avoid was meat, as geographically type A's are meant to most efficiently digest carbohydrates. Type A's are said to have most sensitive immune systems and in terms of food, the list was the most extensive, sending my brother and dad's eyes rolling as they listened to me read on, and on, and on. Food to avoid: red meats, dairy products, eggs, wheat products, potato, peppers, banana, papaya, coconut, peanut oil, brazil nuts, beer, liquor... But the good news is broccoli, carrots, lettuce, artichokes, beets, olive oil, most fish and lots more all get the thumbs up!  (http://www.bewellbuzz.com/nutrition/eating-blood-type-a-a/ for more)
It's a toaster!
My brother responded with 'screw that i'm eating whatever I want'. And to some extent I totally agree, there are other theories (similar to the concept of the hygiene theory) that kids should eat anything and everything in order for their immune systems to build up their own defence instead of being so carefully cared for, causing negative reactions and allergies on exposure to unusual foods.

O's are the meat eaters of the world and the most common blood type out there, the 'givers' - they're advised to eat MEAT, walnuts, seaweed, berries, rice, quinoa, almonds, cheese etc. (lots of protein rich foods for vege's listed too) but advised against wheat, dairy, pork products, avo's, oranges, coffee, pickled veg ... (http://www.bewellbuzz.com/general/eating-blood-type-o/)

Lastly the rare ones, AB: Containing characteristics of both A and B they're said to have a hard time digesting meats, lots of shellfish and seafood, dairy products, oil, corn flower, soba, banana, avo, vinegar, black tea lalala... but you can eat loads: tuna, cod, lamb, turkey, rice, oat, spelt, berries, plums,   olives, lentils, garlic, red wine, coffee etc. (http://www.bewellbuzz.com/nutrition/eating-blood-type-ab-ab/)

Yes, there are exceptions and our environments also have a huge impact on our individual constitutions as does lifestyle choices, exercise, drinking, smoking, diet, or whatever we may alter. But if following this diet can improve your life, why not give it a go? 

Hot banana-loon?
We've got all our fresh fruit and veg from the farmers market and I'm making dinner tonight - mum's gone so we have an odd number but it's nice to have the boys around - sundowner time :). 

Side note.. http://www.youtube.com/watch?v=8T_jwq9ph8k&feature=player_embedded is a TedTalks video I just found by Michael Shermer, though i'm not a skeptic myself, his points have a good degree of humour and wit - (from 9 minutes onwards it made me chuckle.. "Why people believe strange things")

Recipe of the day: Thai basil-chilli pork (Serve with jasmine rice and Asian greens)
http://www.food.com/recipe/minced-pork-with-thai-basil-bangkok-style-pat-krapao-moo-sap-142348